The desire to have a well-built and attractive body exists in every person, regardless of gender. Both men and women strive to look, as they say, “one hundred percent”, since the views of the people around them allow them to proudly start each new day. It’s not a secret for anyone that not everyone is in perfect physical shape from birth. In this regard, various factors are influenced by both physiology and psychology. Some lack a well-balanced metabolism, while others have the willpower for constant sports. However, both of these groups of people are united by one sign: the presence, as a rule, of excess weight, and the desire to get rid of it, acquiring a truly attractive body.
In cases where a person does not want to go in for sports, while leading a not entirely healthy lifestyle (we are talking about a healthy diet), certain health complications are observed over time. So, for example, headaches may bother you more often than usual, shortness of breath occurs, insomnia and increased fatigue appear. It would seem that yesterday you easily climbed to the fourth floor of your house with bags full of purchases, but today it is hard to count the steps, dreaming of quickly reaching the cherished door of the apartment.
If you do not sound the alarm at the very beginning, it will only get worse. Additional health problems will appear, new diseases can be expected. In a word, there is no need to wait for the end in the “fall”, since the situation will get worse every day.
I must say that people, as a rule, do not even suspect what potential is hidden within themselves. It is necessary to fight your ailments throughout your life, thereby forming sustainable willpower and tempering your character. Yes, it is especially difficult at the very beginning, a little later – it is already easier. It is about setting aside a small amount of time each day to devote to sports.
A healthy lifestyle in itself does not consist of a healthy diet and adequate sleep, since the general scheme must certainly include the presence of sports. What plan is up to you.
In general, many people dream that next Monday they will be able to exercise in the morning, finally quit smoking and establish a normal diet. However, weeks go by, and “things are still there.” The question immediately arises: “For what reason is this happening?” The answer, oddly enough, is very simple. Sports, as well as a healthy lifestyle in general, need to be approached with proper understanding and motivation, to know a few secrets, which we will now talk about.
Motivation for doing sports: find it – get it all!
Having motivation is the main trump card of the first steps to success. In general, the initial sources of the so-called “self-motivation” arise already at the very beginning of the start of an activity, for example, the first trip to the pool. In order to subsequently continue to continue regular exercises, you need to carefully look for the seed that will allow you to constantly stay afloat. Ask yourself a number of questions: “Do I want to be healthy?”, “Do I want to please the people around me?”, “Do I want to find my soul mate?” – and determine what is especially important for you personally. Set a goal and start moving forward.
You can find the motivation to go in for sports in almost any situation. Someone prefers to work out in the gym or fitness center while seeing the people around them. It is at such moments that a person realizes that he is not alone in striving for perfection, for health, for success, and this inspires, gives excellent motivation for training.
A certain type of people adore water sports, preferring to practice in the pool. Striving to be in the water as soon as possible after a working day is one of the ways to motivate yourself.
A separate category of people loves dance sports since active interaction in dance brings indescribable delight at every workout.
There is another group of athletes who see their motivation in doing sports alone. So, for example, they practice running, completely isolating themselves from the outside world, using headphones with good music and thoughts. Focusing on training allows you to detach from others, which gives additional strength to successfully complete the next session.
The age-old problem: “I have no time”
Many people are often inclined to argue that they do not have time for sports. This statement is just another attempt to find an excuse for their impotence, lack of willpower. If you can find at least three to four hours a week to socialize with family or friends, it is simply impossible not to find four hours a week to play sports. In case you want to get great motivation for doing sports, team up in groups. This will allow each person to communicate with others, discuss the results achieved. In general, in such a situation, having a reliable partner can significantly increase the chances of a successful start and subsequent continuation of the business.
A plus for your motivation will be that your partner and you are united by a common set of tasks, which will not allow you to just give up sports. The circle of interests (if it is general) perfectly motivates, allows you to recharge the spirit of competition. Just think what kind of light will light up in your heart when your partner shows his increased biceps! The desire not to yield to him will grow at times, rest assured! In addition, when training takes on a permanent nature, it will be much more difficult to quit classes than at the very beginning.
Sports Motivation: Record Your Success in a Diary
One of the most effective ways to increase motivation for exercising is the process of recording the results achieved in a diary. Take a notebook and write down the date with the exercises done, the total amount of time spent in training. It has been experimentally proven that keeping a diary can increase the effectiveness of training by 30-40%.
Make notes regularly. Over time, it will be possible to analyze your achievements, since the loads will grow every day. Tracking improvement is an additional motivation.
Reward yourself for success!
Each new day, which was not without a training session, is doubly beautiful. One way to motivate yourself for sports is through encouragement. Didn’t give up jogging today and ran five kilometers in good faith? Refused to call the elevator and chose to climb the stairs? – Clever girl! Such words must be said to yourself when, having shown perseverance, you are climbing up the difficult path to success. Do not hesitate to praise yourself for your successes, as this will only give an extra bit of motivation to achieve your goal.
Sports Motivation: Enjoy Your New Life
At the moment when sports become permanent, a person realizes that life is getting better, and every morning begins with a pleasant awakening with excellent health. Behind you are the gray days when your boss starts to annoy you or your colleagues hurt you with something. From that moment on, the colors of life become brighter, everything is accepted in a completely different way. No negativity, only kindness and warmth inside.
Moreover, people around you will soon notice the changes, even if they are insignificant. Expect compliments, as it won’t take long. Imagine your surprise when a friend or girlfriend looks at you with envy and says, “You have changed.” Such things are quite often turning points in the life of this or that person, since the realization comes that the efforts are not in vain. Sport enters life forever.
Just think, you have found the strength to overcome yourself! Yesterday you had no idea that you can just walk down the street without feeling heaviness and shortness of breath. It is interesting that soon you, it is you, who will be able to become an object of motivation for friends and acquaintances because on your example people will begin to think about playing sports.
The dailyfit.ru portal sincerely hopes that the information will help each of the readers to acquire the necessary knowledge for themselves and start a new life – life with sports.