Bikinists don’t need too big muscles, so most often they choose intensive training and circuit training. They also need…
What makes drop sets so effective but so heavy?
People continue to use this technique because it turns a simple set of 10 reps into a deadly…
Deadlift – 4 secret weapons
The deadlift has been named the best bodybuilding exercise and has been hailed as the “Queen of Mass…
Drop sets and muscle growth from a scientific point of view
Drop sets are a great high-intensity training technique for your workouts, especially when time is tight. Learn more about…
One Lat Growth Exercise
The chest and arms are cool, but the criterion for quality is the lats, which can outshine the…
Squat Technique
You may feel uncomfortable when someone walks around the gym barefoot, but barefoot squats can be your key…
Back training – unsuccessful strategies
Sometimes the most important thing is to figure out what not to do. If you want to develop powerful…
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