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  • Exercises
    • Are squats the key to developing hamstrings?
    • Reps for Explosive Breast Growth
  • Motivation
    • Why you should strengthen your core muscles
    • Squat Technique
  • Building muscles
    • 3 of the best terrain training simulators
    • Deadlift – 4 secret weapons
  • Blog
  • Contacts
  • Exercises
    • Are squats the key to developing hamstrings?
    • Reps for Explosive Breast Growth
  • Motivation
    • Why you should strengthen your core muscles
    • Squat Technique
  • Building muscles
    • 3 of the best terrain training simulators
    • Deadlift – 4 secret weapons
  • Blog
  • Contacts
  • Exercises
    • Are squats the key to developing hamstrings?
    • Reps for Explosive Breast Growth
  • Motivation
    • Why you should strengthen your core muscles
    • Squat Technique
  • Building muscles
    • 3 of the best terrain training simulators
    • Deadlift – 4 secret weapons
  • Blog
  • Contacts
Timed Bench Press: Build Muscle With Time Under Load
August 15, 2021August 6, 2021

Timed Bench Press: Build Muscle With Time Under Load

Are you ready for maximum muscle growth? Extend Your Exercise Time and Reap a Rich Muscle-Building Crop! Here’s how to…

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7 tips for aspiring athletes
August 8, 2021January 21, 2022

7 tips for aspiring athletes

1. Don’t turn into a fat man Overweight is the first danger that lies in wait for you…

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The Ultimate Guide to Running Injury Prevention
August 1, 2021February 16, 2022

The Ultimate Guide to Running Injury Prevention

Running Injuries: Causes and Symptoms, Effective Prevention and Treatment. What can you do yourself, and who can you turn…

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5 ways to measure your weight loss without using a scale
July 25, 2021August 6, 2021

5 ways to measure your weight loss without using a scale

When weight loss is at stake, the numbers on the scales can be deceiving. Add precision to your fitness…

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Habits: Your Path to Change
July 18, 2021August 6, 2021

Habits: Your Path to Change

How often do we make promises to ourselves? “I will throw off the extra N kilograms for the…

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How to start playing sports: the first steps (part 1)
July 11, 2021January 24, 2022

How to start playing sports: the first steps (part 1)

You are determined to change your body. But you probably don’t know where to start. This article provides all the…

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Types of bodybuilders
July 10, 2021August 6, 2021

Types of bodybuilders

In gyms, the entire contingent is divided into many castes, as in India, only in bodybuilding there is an opportunity…

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Fitness Workout: A Beginner’s Program
July 5, 2021August 6, 2021

Fitness Workout: A Beginner’s Program

Everyone should have their own training program, previously agreed with an experienced instructor. However, you need to know the…

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Motivation for sports for girls
July 4, 2021August 6, 2021

Motivation for sports for girls

Modern life flies by especially rapidly. Everyone is constantly in a hurry somewhere, in a hurry, trying to find…

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6 Alternatives to Standard Barbell Squats
June 27, 2021August 6, 2021

6 Alternatives to Standard Barbell Squats

Avoiding Squats Due to Back Pain? There are decent alternatives to this exercise that provide comparable gains in strength…

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