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  • Exercises
    • Are squats the key to developing hamstrings?
    • Reps for Explosive Breast Growth
  • Motivation
    • Why you should strengthen your core muscles
    • Squat Technique
  • Building muscles
    • 3 of the best terrain training simulators
    • Deadlift – 4 secret weapons
  • Blog
  • Contacts
  • Exercises
    • Are squats the key to developing hamstrings?
    • Reps for Explosive Breast Growth
  • Motivation
    • Why you should strengthen your core muscles
    • Squat Technique
  • Building muscles
    • 3 of the best terrain training simulators
    • Deadlift – 4 secret weapons
  • Blog
  • Contacts
  • Exercises
    • Are squats the key to developing hamstrings?
    • Reps for Explosive Breast Growth
  • Motivation
    • Why you should strengthen your core muscles
    • Squat Technique
  • Building muscles
    • 3 of the best terrain training simulators
    • Deadlift – 4 secret weapons
  • Blog
  • Contacts
4 ways to overcome plateaus through workout variety
June 20, 2021August 6, 2021

4 ways to overcome plateaus through workout variety

Struggling to build lean muscle mass, but no results? These 4 tips will help you overcome your training plateau…

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Sample Diet and Workout Program
June 13, 2021August 6, 2021

Sample Diet and Workout Program

Monday. Very low in carbs, high in fat, moderate in protein. Workout: 3×12 Barbell Squats 3×10 lifting to the platform with dumbbells…

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Fitness bikini
June 12, 2021August 6, 2021

Fitness bikini

Fitness bikini  – a competition to assess the physical fitness of girls entered IFBB in 2011. Fitness bikinis should…

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Bikinist training
June 5, 2021August 6, 2021

Bikinist training

Bikinists don’t need too big muscles, so most often they choose intensive training and circuit training. They also need…

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Classic bodybuilding
May 28, 2021August 6, 2021

Classic bodybuilding

Men’s classic bodybuilding is a new sports discipline officially recognized by the Executive Committee and the IFBB Congress on November 27, 2005 in Shanghai (China). Classic…

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Bodyfitness
May 18, 2021August 6, 2021

Bodyfitness

Bodyfitness is a type of bodybuilding where all the attention is paid to the proportional and harmonious development of the body. The…

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Women’s bodybuilding – Muscle potential
April 20, 2021August 6, 2021

Women’s bodybuilding – Muscle potential

The level of testosterone in the female and male body is different, about 15 times the level of testosterone in…

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What is a cheat meal and how does it help you lose weight?
April 7, 2021August 6, 2021

What is a cheat meal and how does it help you lose weight?

What is a cheat meal? Carbohydrate loading can take two forms: carte blanche (eat whatever you want) or…

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Prevention and Treatment of Running Injuries
April 1, 2021August 6, 2021

Prevention and Treatment of Running Injuries

If you are experiencing symptoms that may indicate the development of an injury, you can try the following…

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Training to failure: is it really necessary? Expert opinion
March 26, 2021August 6, 2021

Training to failure: is it really necessary? Expert opinion

Are you working to failure in every approach? Or never get to it? Learn how to optimize the final set…

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