The chest and arms are cool, but the criterion for quality is the lats, which can outshine the…
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5 key strategies for older athletes
1. Learn to synchronize wants and needs Many of us older athletes are still in decent or even…
![5 common mistakes of training shoulders and traps](https://canadiantadalafilonlineviagrapharmacy.us/wp-content/uploads/2021/06/warrior-fit-barbell-lat-raise-promo-150x150.jpg)
5 common mistakes of training shoulders and traps
1. Dropped elbows when spreading arms to the sides Raising the arms to the sides is an isolating exercise for the…
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Heart rate monitoring for beginners
Heart rate monitoring will make your workouts more effective, and at the same time will help you track…
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Squat Technique
You may feel uncomfortable when someone walks around the gym barefoot, but barefoot squats can be your key…
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Are squats the key to developing hamstrings?
For years, you’ve been told that basic lower-body exercises are enough to develop bulky hamstrings. Science says otherwise. Q:…
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Back training – unsuccessful strategies
Sometimes the most important thing is to figure out what not to do. If you want to develop powerful…
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Can cardio slow down muscle growth?
Are you avoiding cardio for fear that it could slow down your muscle gain? Find out what science has…
![Wider shoulders: training for great shape](https://canadiantadalafilonlineviagrapharmacy.us/wp-content/uploads/2021/06/kak-nakachat-grud-1-150x150.jpg)
Wider shoulders: training for great shape
What guy doesn’t dream of wide shoulders and a narrow waist? Modify your training program to draw the cherished…
![6 best ab exercises](https://canadiantadalafilonlineviagrapharmacy.us/wp-content/uploads/2021/06/uprajnenie-velosiped-na-press-150x150.jpg)
6 best ab exercises
Let’s face it ashore: we’re not here to find one “best abdominal exercise of all time.” Too many…