Avoiding Squats Due to Back Pain? There are decent alternatives to this exercise that provide comparable gains in strength…
Classic bodybuilding
Men’s classic bodybuilding is a new sports discipline officially recognized by the Executive Committee and the IFBB Congress on November 27, 2005 in Shanghai (China). Classic…
Women’s bodybuilding – Muscle potential
The level of testosterone in the female and male body is different, about 15 times the level of testosterone in…
5 new triceps exercises worth trying
Looking for new incentives to boost arm growth? Try these unsurpassed movements to forge a three-headed horseshoe. Extension on…
What should be the width of the bench press?
Wondering how wide your grip should be, every time you climb under the bar? Choose a grip that suits…
Can cardio slow down muscle growth?
Are you avoiding cardio for fear that it could slow down your muscle gain? Find out what science has…
6 best ab exercises
Let’s face it ashore: we’re not here to find one “best abdominal exercise of all time.” Too many…
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