1. Don’t turn into a fat man Overweight is the first danger that lies in wait for you…
5 ways to measure your weight loss without using a scale
When weight loss is at stake, the numbers on the scales can be deceiving. Add precision to your fitness…
Habits: Your Path to Change
How often do we make promises to ourselves? “I will throw off the extra N kilograms for the…
How to start playing sports: the first steps (part 1)
You are determined to change your body. But you probably don’t know where to start. This article provides all the…
Types of bodybuilders
In gyms, the entire contingent is divided into many castes, as in India, only in bodybuilding there is an opportunity…
Motivation for sports for girls
Modern life flies by especially rapidly. Everyone is constantly in a hurry somewhere, in a hurry, trying to find…
The Role of Genetics in Bodybuilding: Myths and Reality
What is the fault of our genetics for not being able to build muscle, burn excess fat, and…
How to start playing sports: the first steps (part 2)
4. Pre-workout workouts If you haven’t been to the gym for a long time, light workouts at home…
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