1. Don’t turn into a fat man
Overweight is the first danger that lies in wait for you on a thorny path, because there are many ways to gain unnecessary calories. We will list the main mistakes in drawing up a diet, and if this story touches you, it means that we are talking about you as well. But the path to healing starts with acknowledging the problem, right?
Stop eating all sorts of rubbish, give up refined cereals for breakfast, at the institute at recess, do not buy buns and pies, do not be tempted by fast food during weekly (or daily) trips to McDonald’s with friends.
Never skip breakfast. You’ve probably heard about intermittent fasting and read fifty articles on this topic, which completely confused you. So, a young guy does not need intermittent fasting. You should have three full meals with lunch and afternoon tea in between. And if your diet is dominated by high-protein foods, low to moderate in fat and carbohydrates, you will be lean and fit.
Try to eat natural foods that have high nutritional value. Your friends may think that you are crazy and do not want to be “like everyone else”, but do you care? Being “like everyone else” sucks, the representatives of the gray mass never become champions.
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2. Keep your word
Learn this rule from a young age and never break it. I have worked with hundreds of athletes and their parents for over ten years and have seen too many empty promises and all sorts of gimmicks. And I also saw famous athletes who did not know how to keep their word, although thousands and thousands of people were looking at them.
Shame and disgrace! You will not find an honest man in the daytime with fire. If you have already promised to do something, die, but do it. If you gave your word, do not look for excuses, but look for opportunities to keep it.
3. Leave all your strength in the gym
It’s a matter of honesty. Honesty towards yourself. As you admire your reflection in the mirror after training, just ask yourself, “Have I been training to my limit?”
This is the whole point of the training process. You are fighting with yourself, pushing yourself to the limit and crossing the threshold of inhuman fatigue. You learn to tolerate pain and exercise despite the pain. Update your records and always train to be at least 1% better than your previous training session.
4. The road to Nowhere is paved with excuses
A real athlete can always find an excuse why he doesn’t exercise more than twice a week, and why he neglects a nutritious breakfast, but regularly tossing lousy hot dogs.
Seriously? Do you really only study twice a week, and the other five days are scheduled by the minute? Athletes who seek excuses for their laziness simply give the green light to failure and failure. Are you sure you want to be successful? Then you must be extremely honest with yourself.
Stop looking for excuses, take responsibility for everything you do. Understand this rule today, and it will not only give you strength in your youth, but it will also help throughout your life. Just stick to the “no excuses here” principle at all times.
5. If something goes wrong, don’t give up.
You will bang against a wall, bump into obstacles, circumstances will throw you back and knock you down, but it is at these moments that the qualities of real champions manifest themselves. Sometimes athletes entered my gym with a plaster cast on their arm or leg. They said it would take 4 to 6 weeks to recover, and during that period they were unlikely to be able to practice.
“Damn it, no!” – I objected, and immediately dragged the guy into the hall. If a shoulder or forearm was injured, he would do the exercises with his good arm, then put on the straps and start sprinting with weights. You can always train, you just need to gather your will into a fist and find a way to destroy obstacles in your path. Only with the right attitude to business will you achieve high results.
You have nothing to lose if you took a step towards difficulties and gave your best. And you can walk with your head held high, knowing that you have made every effort to achieve your cherished goal.
6. You must be hungry to win
In the training hall, fight the guy who is half a wheel ahead of you. Follow this strategy in everything – in training, in school, and in life in general. Mediocrity does not succeed in sports or professional activities. When you train, you must work with maximum efficiency so that everyone around you is forced to reach for the height you set.
Do the same at work – do not limit yourself to fulfilling the duties prescribed in the “job description”. Go ahead boldly and take the initiative, because it is this quality that distinguishes winners from complete losers.
7. Don’t be afraid to fail
This danger lies in wait for many young athletes. For fear of failure, they set themselves very modest goals, believing that they were not created for big victories.
It doesn’t suit you. First of all, tell yourself that you have to achieve special, fantastic results. This challenge will force you to take your training intensity to new heights. For every rep, every set, every workout, and every meal you will be approached with a dual motivation that will keep you on your way to your goal and keep you from descent. And without big goals, you will very soon waste away and run into an invisible wall.
When doing sports, do not just think that this workout will make you physically stronger, pump up your pectoral muscles, biceps, and so on. While training in our gym, we constantly repeat that we are fighting for life itself. Each workout makes us better and stronger in every way: physically, mentally, spiritually.
Each workout should pull you out of the embrace of your “comfort zone” and throw you into the raging sea, so that you learn to overcome obstacles and win not because of, but in spite of the prevailing circumstances. Perform small feats every day, and you will realize that your possibilities go beyond the boundaries indicated at the beginning of the path.
In each workout, you not only raise athletic performance by 1%, but also become stronger in spirit. Perhaps you are at a loss and ask yourself how can you even deal with all this? Well, let me rephrase my own words and remind you once again that it will be difficult: in fact, daily trials and voluntary overcoming of difficulties should become your “comfort zone”.
For example, set a goal for yourself to carry a kettlebell, not 250, but 500 meters, and do 20 push-ups from the floor every time you lower the weight to the ground. For example, after finishing a grueling squat, reduce the weight and do 20 more unrelenting reps. Run a self-destructive sprint, add a competitive race with an opponent to it, and let the loser run another exhausting 100-meter race, and the winners, as they say, are not judged!
Someday you will feel that playing sports is not only an increase in strength indicators, but also the development of willpower and fortitude. From now on, your training sessions will become much more productive, and this will help you achieve success in sports and in life.
To be a successful athlete, you need to be a tough guy in every way. This goes beyond the gym and the competition area, because first of all you have to develop the right mental attitude: set a goal for yourself, and do not let anything or anyone get in your way.
The mighty of this world think big, set big goals and make every effort to achieve them. Ultimately, it depends only on you what place in this world you can take.