One of the main goals of many athletes and bodybuilders is to build muscle mass. Usually it takes…
Timed Bench Press: Build Muscle With Time Under Load
Are you ready for maximum muscle growth? Extend Your Exercise Time and Reap a Rich Muscle-Building Crop! Here’s how to…
7 tips for aspiring athletes
1. Don’t turn into a fat man Overweight is the first danger that lies in wait for you…
The Ultimate Guide to Running Injury Prevention
Running Injuries: Causes and Symptoms, Effective Prevention and Treatment. What can you do yourself, and who can you turn…
5 ways to measure your weight loss without using a scale
When weight loss is at stake, the numbers on the scales can be deceiving. Add precision to your fitness…
Habits: Your Path to Change
How often do we make promises to ourselves? “I will throw off the extra N kilograms for the…
How to start playing sports: the first steps (part 1)
You are determined to change your body. But you probably don’t know where to start. This article provides all the…
Types of bodybuilders
In gyms, the entire contingent is divided into many castes, as in India, only in bodybuilding there is an opportunity…
Fitness Workout: A Beginner’s Program
Everyone should have their own training program, previously agreed with an experienced instructor. However, you need to know the…
Motivation for sports for girls
Modern life flies by especially rapidly. Everyone is constantly in a hurry somewhere, in a hurry, trying to find…
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