Are you working to failure in every approach? Or never get to it? Learn how to optimize the final set…
7 ways to turn a boring workout into a test of strength
Want to look forward to your next workout? Use simple ways to spice up strength training and turn it…
5 new triceps exercises worth trying
Looking for new incentives to boost arm growth? Try these unsurpassed movements to forge a three-headed horseshoe. Extension on…
The most important muscle group – expert opinion
Which muscles are more important than others? An expert on training for the elderly believes that it all starts…
4 ways to get stronger with breath control
Breathing seems like the most natural thing in the world, but the technique of inhaling and exhaling affects…
Why you should strengthen your core muscles
Is it hard to do some exercises? Weak core muscles can be the root of the problem. Find out how…
Nutrition and training for beachgoers and bodybuilders
Bodybuilders work with heavy weights to build large, proportional muscles. The beach-goer strives for relief, so he needs to…
3 of the best terrain training simulators
Dumbbells and barbells rule, but if you want to define the shape and improve your fitness, these machines…
Sports nutrition in natural bodybuilding (scientific review)
Nutritional Supplements When preparing for a competition, bodybuilders focus on the three most important aspects: strength and cardio…
5 common walking injuries and how to deal with them
1. Stretching the lower back Symptoms Discomfort or pain in the lower back, on one or both sides of…
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