What is the fault of our genetics for not being able to build muscle, burn excess fat, and…
What makes drop sets so effective but so heavy?
People continue to use this technique because it turns a simple set of 10 reps into a deadly…
Deadlift – 4 secret weapons
The deadlift has been named the best bodybuilding exercise and has been hailed as the “Queen of Mass…
How to start playing sports: the first steps (part 2)
4. Pre-workout workouts If you haven’t been to the gym for a long time, light workouts at home…
Drop sets and muscle growth from a scientific point of view
Drop sets are a great high-intensity training technique for your workouts, especially when time is tight. Learn more about…
4 best bicep exercises on machines
1. Scott’s simulator About movement. The training version copies the pattern of the movement you perform on the Scott…
What should be the width of the bench press?
Wondering how wide your grip should be, every time you climb under the bar? Choose a grip that suits…
Reps for Explosive Breast Growth
Chris Gethin knows the secret of how to pump up your breasts! Learn about the most effective and still…
Does high volume accelerate muscle growth?
Which is more effective – increasing the volume of the load and training each group once a week,…
Women’s bodybuilding
Classic Women’s Bodybuilding – nominated by IFBB (now renamed Women Physique ), FBBI and other federations. Participants in the women’s classic bodybuilding division have huge muscle…
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