One of the main goals of many athletes and bodybuilders is to build muscle mass. Usually it takes…
Timed Bench Press: Build Muscle With Time Under Load
Are you ready for maximum muscle growth? Extend Your Exercise Time and Reap a Rich Muscle-Building Crop! Here’s how to…
3 of the best terrain training simulators
Dumbbells and barbells rule, but if you want to define the shape and improve your fitness, these machines…
Sports nutrition in natural bodybuilding (scientific review)
Nutritional Supplements When preparing for a competition, bodybuilders focus on the three most important aspects: strength and cardio…
4 best bicep exercises on machines
1. Scott’s simulator About movement. The training version copies the pattern of the movement you perform on the Scott…
Reps for Explosive Breast Growth
Chris Gethin knows the secret of how to pump up your breasts! Learn about the most effective and still…
Women’s bodybuilding
Classic Women’s Bodybuilding – nominated by IFBB (now renamed Women Physique ), FBBI and other federations. Participants in the women’s classic bodybuilding division have huge muscle…
Wider shoulders: training for great shape
What guy doesn’t dream of wide shoulders and a narrow waist? Modify your training program to draw the cherished…
“Natural” bodybuilding
Is there natural bodybuilding? It is very sad that for this inherently beautiful sport we are forced to…
Back to Top