One of the main goals of many athletes and bodybuilders is to build muscle mass. Usually it takes…
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Timed Bench Press: Build Muscle With Time Under Load
Are you ready for maximum muscle growth? Extend Your Exercise Time and Reap a Rich Muscle-Building Crop! Here’s how to…
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3 of the best terrain training simulators
Dumbbells and barbells rule, but if you want to define the shape and improve your fitness, these machines…
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Sports nutrition in natural bodybuilding (scientific review)
Nutritional Supplements When preparing for a competition, bodybuilders focus on the three most important aspects: strength and cardio…
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4 best bicep exercises on machines
1. Scott’s simulator About movement. The training version copies the pattern of the movement you perform on the Scott…
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Reps for Explosive Breast Growth
Chris Gethin knows the secret of how to pump up your breasts! Learn about the most effective and still…
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Women’s bodybuilding
Classic Women’s Bodybuilding – nominated by IFBB (now renamed Women Physique ), FBBI and other federations. Participants in the women’s classic bodybuilding division have huge muscle…
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Wider shoulders: training for great shape
What guy doesn’t dream of wide shoulders and a narrow waist? Modify your training program to draw the cherished…
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“Natural” bodybuilding
Is there natural bodybuilding? It is very sad that for this inherently beautiful sport we are forced to…