Running Injuries: Causes and Symptoms, Effective Prevention and Treatment. What can you do yourself, and who can you turn…
4 ways to overcome plateaus through workout variety
Struggling to build lean muscle mass, but no results? These 4 tips will help you overcome your training plateau…
Prevention and Treatment of Running Injuries
If you are experiencing symptoms that may indicate the development of an injury, you can try the following…
Training to failure: is it really necessary? Expert opinion
Are you working to failure in every approach? Or never get to it? Learn how to optimize the final set…
Nutrition and training for beachgoers and bodybuilders
Bodybuilders work with heavy weights to build large, proportional muscles. The beach-goer strives for relief, so he needs to…
Heart rate monitoring for beginners
Heart rate monitoring will make your workouts more effective, and at the same time will help you track…
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