Everyone should have their own training program, previously agreed with an experienced instructor. However, you need to know the…
Fitness bikini
Fitness bikini – a competition to assess the physical fitness of girls entered IFBB in 2011. Fitness bikinis should…
Bikinist training
Bikinists don’t need too big muscles, so most often they choose intensive training and circuit training. They also need…
Bodyfitness
Bodyfitness is a type of bodybuilding where all the attention is paid to the proportional and harmonious development of the body. The…
7 ways to turn a boring workout into a test of strength
Want to look forward to your next workout? Use simple ways to spice up strength training and turn it…
4 ways to get stronger with breath control
Breathing seems like the most natural thing in the world, but the technique of inhaling and exhaling affects…
Why you should strengthen your core muscles
Is it hard to do some exercises? Weak core muscles can be the root of the problem. Find out how…
5 key strategies for older athletes
1. Learn to synchronize wants and needs Many of us older athletes are still in decent or even…
5 common mistakes of training shoulders and traps
1. Dropped elbows when spreading arms to the sides Raising the arms to the sides is an isolating exercise for the…
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